It’s summer, and for many, that means travel and vacation. While fun and exciting, leaving home takes one out of usual routines, places temptations in the way that aren’t usually there, and often makes it difficult to stick to a healthy eating and exercise plan. Do travel and living a healthy lifestyle have to be mutually exclusive? NO! Fortunately, having a wonderful vacation doesn’t have to mean sabotaging all your hard-earned diet and fitness progress.
With a little planning and these helpful tips, you can come home from vacation feeling healthier than when you left. Preparation is key!
- If you’re on the road, bring a cooler filled with delicious, healthy food, such as vegetables with hummus, fresh fruit, and grilled chicken. Pack water to keep you hydrated. Road trip picnics provide a great opportunity to add some activity and stretch those legs. Plan to find some place with a short walking trail or playground for a little respite from the car.
- Choose wisely when making quick food stops. Fast food restaurants fall short when you’re looking for a variety of healthy options. On the other hand, if you stop at a grocery store, you will find many whole foods like rotisserie chicken, whole-grain breads, fruits, and vegetables. If you happen to find one with a salad bar, you can find a delicious, healthy meal already prepared right in the supermarket.
- If you are staying at a hotel, find a grocery store on the way to pick up healthy, appealing items to have in your room for when you need a snack. Otherwise, you might be tempted to hit the over-priced mini bar or vending machines for something you wouldn’t even want if you were home.
- Even though breakfast may come with your hotel room, use your best judgment at the buffet. Avoid pastries and baked goods. Choose simple, whole-food options. Fresh fruit, yogurt, and oatmeal are good ways to start your day. A little egg for a protein source can benefit you as well.
- Travel offers many opportunities to be just as active, if not more so, than when you’re home. Walking on the beach, hiking in the mountains, swimming, touring new areas, and even shopping can all be counted toward your daily physical activities.
- Keep in mind that rest and relaxation are healthy “activities” too.
Treat yourself kindly while vacationing. If there are some foods that make your experience more special, you should indulge yourself. However, if you eat healthier and make wise food choices, you will have more energy to enjoy your vacation time and return home recharged and ready to continue your healthy lifestyle journey.