Robotic Surgery Explained

Screen Shot 2017-10-10 at 12.35.38 PMRobotic surgery is a type of minimally invasive surgery. “Minimally invasive” means that instead of operating on patients through large incisions, we use miniaturized surgical instruments that fit through a series of quarter-inch incisions. When performing surgery with the da Vinci Si—the world’s most advanced surgical robot—these miniaturized instruments are mounted on three separate robotic arms, allowing the surgeon maximum range of motion and precision. The da Vinci’s fourth arm contains a magnified high-definition 3-D camera that guides the surgeon during the procedure.

The surgeon controls these instruments and the camera from a console located in the operating room. Placing his fingers into the master controls, he is able to operate all four arms of the da Vinci simultaneously while looking through a stereoscopic high-definition monitor that literally places him inside the patient, giving him a better, more detailed 3-D view of the operating site than the human eye can provide. Every movement he makes with the master controls is replicated precisely by the robot. When necessary, the surgeon can even change the scale of the robot’s movements: If he selects a three-to-one scale, the tip of the robot’s arm will move just one inch for every three inches the surgeon’s hand moves. And because of the console’s design, the surgeon’s eyes and hands are always perfectly aligned with his view of the surgical site, minimizing surgeon fatigue.

The ultimate effect is to give the surgeon unprecedented control in a minimally invasive environment. Utilizing this advanced technology, surgeons are able to perform a growing number of complex surgical procedures. Since these procedures can now be performed through very small incisions, patients experience a number of benefits compared to open surgery, including:

  • Less trauma on the body
  • Minimal scarring
  • Faster recovery times

If you’re facing general or bariatric surgery in the Las Vegas area, contact VIP SURG to learn about how we can help. Drs. Tsuda and Ryan specialize in minimally invasive procedures and are experts in robotic surgery. Call for a consultation at 702-487-6000.

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Reboot your Exercise Routine for Spring

With warmer temperatures and sunny days, spring is the ideal time to reboot your exercise schedule. Your favorite running trails are calling, and suddenly, those morning fitness classes don’t seem too early. Most of you have been working hard in the gym since you committed to your New Year’s goals, and the weekly treadmill and indoor aerobic classes may have lost their appeal. If you’re ready for some fun and fresh exercise changes to keep you motivated, try just a few changes to your weekly routine, and you’ll be reinvigorated to stick to your fitness goals and jump into the spring season.

  • Get outside
    • Get off the treadmill once or twice a week and take your cardio outdoors.
    • exercising outdoors may improve energy levels and decrease stress to a greater extent than working out inside.

If taking your workout out of the gym doesn’t work for you, there are still plenty of ways to get out of an exercise rut:

  • If you do spinning, try yoga.
    • Cycling is predominantly a cardiovascular activity that is focused on the lower body and core. Yoga poses will strengthen your upper body, reverse the postural imbalance of the forward flexion associated with cycling and open up your hips for a more mobile body (and will make your cycling classes more productive!).
  • If you do yoga, try resistance training.Spring flatlay composition with sport equipment and tulips.
    • Throw in some dumbbells, resistance bands, kettlebells, or Body Bars — anything to add in external resistance to a workout. Yoga is definitely a strength builder, but rock your workout by trying integrated and compound resistance training to build lean muscle.
  • If you do Pilates, try high intensity interval training (aka HIIT).
    • A major portion of Pilates programming is either performed on a mat or specialized equipment and often lacks a metabolic component. Adding some high intensity interval training will boost metabolism, increase aerobic capacity, and aid in weight management.

The possibilities are endless. Inside or outside? Yoga or cycling? In the end, you don’t have to choose just one. Some workout groups exist entirely outdoors, and spring is a great time to try one of those. The truth is that mixing up indoor and outdoor sessions and different types of activities is a great way to keep exercise exciting and fun.

If you live in the Las Vegas area and are looking for a weight-loss surgeon, contact Dr. Shawn Tsuda for a consultation. He and his expert team will help find the right treatment for you.

Exercise for Weight Loss

Being active is an important part of any weight-loss or weight-maintenance program. When you’re active, your body uses more energy (calories), and when you burn more calories than you consume, you lose weight.

Diet and exercise are both important to weight loss efforts. However, while diet has a stronger effect on weight loss than physical activity does, physical activity, including exercise, has a stronger effect in preventing weight regain after weight loss.

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:

  • Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 AdobeStock_116731872.jpegminutes a week of vigorous aerobic activity. However, to effectively lose or maintain weight, some people may need up to 300 minutes a week of moderate physical activity. You can do a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week, and sessions of activity should be at least 10 minutes long.
  • Strength training. Do strength training exercises at least twice a week. No specific amount of time for each strength training session is included in the guidelines.

Moderate aerobic exercise includes such activities as brisk walking, swimming and mowing the lawn. Vigorous aerobic exercise includes such activities as running and aerobic dancing. Strength training can include use of weight machines, or activities such as carrying groceries or heavy gardening. As a general goal, aim for at least 30 minutes of overall physical activity every day.

The American College of Sports Medicine reports that you can elevate your metabolism for up to 24 hours post-exercise by adding just one little twist to your exercise routine: intervals. All you have to do is inject brief periods of intense effort into your regular walks (or runs, swims, bicycling, elliptical sessions, etc.) The intensity effectively resets your metabolism to a slightly higher rate during your workout, and it takes hours for it to slow down again. That equals ongoing calorie burn long after you’ve showered and toweled off.

If you’re a walker and you typically exercise for 30 minutes, try adding a burst of jogging for 30 seconds every 5 minutes. As you become more fit, you can increase the interval length to a minute, and decrease the walking segments to 4 minutes. For the biggest metabolism boost, you’ll want to make sure that the interval portion leaves you breathing hard.

While your heart and other organs demand fuel around the clock, there’s little you can do to increase their metabolic needs. However, your muscles—which also require constant feeding—are changeable. Make them bigger, and they will demand more calories day and night. With essential moves, adapted from findings by the American College of Sports Medicine, you can target all the major muscle groups in your body. You should be able to get through the entire routine in less than 30 minutes. Do this 2 to 3 times a week and your muscles will turn into furnaces that burn up extra calories before your body can convert them to fat.

If you live in the Las Vegas area and are struggling with obesity and considering bariatric surgery, contact Dr. Shawn Tsuda. He and his team of experts will find the right treatment for you.

 

Exercise Trends: Strategies for Keeping Fit

BlogYou know exercise is good for one’s health, but deciding what’s best for you can take a little experimentation. There are many ways to be active and enjoy the health benefits of exercise, but the top trends this year include body-weight training, high-intensity interval training (HIIT), and using experienced, certified personal trainers.

Body-weight training requires no exercise equipment since you use your own body weight for resistance, meaning little to no expense to you. There are many benefits to incorporating body-weight exercises into a strength-training routine. They can be done anywhere so it’s easy to keep up with workouts; they train fundamental movement patterns, and mastery of body-weight movements leads to improved performance on exercises requiring an external load; and they can be used in the early phases of training, along with stretching, to overcome the muscle imbalances that are a product of daily routine like sitting hunched over a computer.

Learn about more about this: http://www.sparkpeople.com/blog/blog.asp?post=10_bodyweight_training_exercises_you_can_do_anywhere

High Intensity Interval Training is a specific type of interval training routine. There are many benefits to this type of training. For one, excluding warm ups and warm downs they last no longer than 20 minutes. This may seem like a very short space of time, but if you do the workout correctly you will be exhausted by the end of it. The goal of HIIT is to hold an anaerobic state for a long cumulative time. It is designed with rest intervals to allow you to sprint harder for longer. The absolute best for HIIT is sprinting. If, however, you are unable to run, pick something else like riding a stationary spinning bike or swimming.

Read more about HIIT: http://www.intervaltraining.net/highintensityintervaltraining.html

Using a personal trainer has been popular for years, but as the fitness industry continues to grow, there has been a surge in demand for fitness professionals who are at the top of their field. Fitness programs are not one size fits all. Hiring a personal trainer to design a custom fit plan tailored to your needs might be just what you need to stay on track with your commitment to healthy living.

Find a certified personal trainer in the Las Vegas area: http://www.ideafit.com/find-personal-trainer/nv/las-vegas