Eat Healthy/Live Healthy

One of the ways that weight loss surgery works is that after one has had a bariatric procedure, it takes less food to fill up and keep satisfied. As time goes on, though, it will take more food to make you feel full. This a normal part of the process. During the first two years after surgery, the capacity for food you can eat will go up from a few teaspoons to 1 cup to 1 1/2 cups of food. Whether you eat a little or a lot, eating healthy is the most important element.

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan:

  • Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
  • Includes lean meats, poultry, fish, beans, eggs, and nuts
  • Limits saturated and trans fats, sodium, and added sugars
  • Controls portion sizes

If you’re trying to lose weight or maintain a healthy weight, finding the right kind of foods is essential. The goal should be to eat healthy foods that will fill you up for the longest amount of time.

Feeling hungry every 3 to 4 hours is normal. You’re supposed to feel hungry that often, and eating the right types of foods helps to keep blood sugar levels balanced.

Fruits and vegetables are filling. They are not only low-calorie, but also high in fiber. Foods such as carrots and hummus have fiber, flavor, and fat to keep you feeling full longer. They also help us absorb nutrients. Nuts like pistachios, almonds, pecans, and seeds all offer healthy fats as well as protein. Proteins can be a healthy snack choice as well as a meal option. Foods high in protein, such as lean chicken, ham or turkey will help satisfy hunger.

 If you are looking for ways to treat obesity in the Las Vegas area, schedule an appointment at VIP Surg. Their team of experts can help find the right treatment for you.

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Eating Your Way to Healthy Blood Pressure

Hypertension, also known as high blood pressure, affects 1 in 3 American adults and can lead to significant health problems such as heart attack, stroke, heart or kidney failure, and more. Most doctors prescribe medication along with a healthy diet and exercise for this condition, but researchers are finding that some foods are better than others at helping control blood pressure.

You may know that excessive salt in your diet can raise blood pressure, but are you aware of the benefits of having enough potassium, magnesium, and fiber in your diet? Fruits and vegetables are high in these beneficial minerals and fiber and are naturally low in sodium. According to the 2015-2020 Dietary Guidelines for Americans, people with hypertension may especially benefit from upping the amount of potassium in their diet. Adults should get at least 4,700 milligrams a day. A few good sources: bananas (422 milligrams each), a baked potato with skin (738 milligrams), orange juice (496 milligrams per cup), and nonfat or low-fat yogurt (531–579 milligrams per 8 ounces).

The Dietary Approaches to Stop Hypertension (DASH) eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health. In addition to being a low salt (or low sodium) plan, the DASH diet provides additional benefits to reduce blood pressure. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, rich in potassium, calcium, and magnesium. Some delicious choices for increasing these beneficial minerals and fiber include apples, bananas, carrots, grapes, spinach, sweet potatoes, tomatoes, tuna, and yogurt. 

Dr. Tsuda and Dr. Ryan can provide you with nutritional guidance if necessary. They can help you find the right treatment to reduce the health risks of high blood pressure and other dangerous metabolic disorders that often accompany obesity. Call 702-487-6000 for a consultation.

Vegetables and High Blood Pressure

Healthy Strategies for the Holiday Weekend

Labor Day barbeques and picnics may seem exciting enough to forgo healthy eating; after all, the traditional end-of-summer weekend comes but once a year. In the long run, those celebrations aren’t as exciting as sticking to your eating plan and living a longer, healthier life. Work these tips into your party routine so that you can stick to your plan without missing a thing.

There are plenty of party foods that are naturally low in calories and seem equally festive. Go for crudités, lean grilled meats, chicken kebabs, salsa, grilled asparagus, boiled shrimp, and fruit. On a cheese tray, go for lower-calorie selections such as soft goat cheese and feta, and consider skipping the cracker when eating hard cheeses.

Before you even leave home, it’s a good idea to have a strategy:

  • Eat your calories – An easy way to cut calories without thinking is to watch the liquid calories. Each glass of wine or can of beer can be over 100 calories, and that’s not to mention the sugary drinks you may be tempted with on the side. Determine exactly how many glasses you want to enjoy before heading into the party so that you can plan accordingly. A pre-party workout can help you counterbalance a glass or two with little to no damage.
  • Balance is key – Try to balance out your plate with enough vegetables, protein, and whole grains. It helps to load the veggies on your plate first, then protein, so that you’re guaranteed to get enough nutrients without splurging on the first plate of carbohydrates you see. Remember that you can always go back for more.
  • Slow down – Being at a party can actually help slow the pace of your eating because of all the excitement going on. Think about enjoying the flavors as well as your company with every bite.
  • Don’t save up – A lot of people will try to save their appetite before big outings so that they can enjoy more of the delicious food that’s being offered. This is not a good strategy. Waiting too long to eat will not only send your body into starvation mode, but it will also shrink your stomach so that you feel full sooner when you do start to indulge. Eating throughout the day will maintain insulin levels and combat a binge, so try to digest something every three hours.

At VIPSurg, Dr. Tsuda and his team can help if you are considering bariatric surgery in the Las Vegas area. Schedule an appointment to find the right treatment for you.

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Gallbladder Disease and Symptoms

Unless they’re experiencing bothersome symptoms associated with gallbladder disease, most people don’t give much thought to their gallbladder. However, when there is an issue, it can be quite painful and require immediate action.

The gallbladder is a 4-inch-long organ found under the liver in the upper right area of the abdomen. It stores bile, a compound produced by the liver to digest fat, and helps the body absorb fat-soluble vitamins and nutrients. Unfortunately, when the gallbladder stops working properly or the bile ducts are blocked, it can cause a lot of pain and discomfort.

Some common gallbladder problems include:

  • Gallstones – solid masses of cholesterol. Gallstones occur when high levels of fat and bile cause crystals to form. Over time, these crystals may combine and expand into stones.
  • Inflamed gallbladder, cholecystitis – Acute or sudden cholecystitis occurs when bile can’t leave the gallbladder. This commonly happens when a gallstone blocks the bile duct. Chronic cholecystitis occurs if there are recurrent acute attacks.
  • Perforated gallbladder – If left untreated, gallstones can lead to a perforated gallbladder – in other words, a hole in the wall of the organ can develop. Perforation also occurs as a complication of acute cholecystitis.
  • Porcelain (calcified) gallbladder – a condition where, over time, the muscular walls of the gallbladder develop a buildup of calcium. This makes them stiff, limiting the gallbladder’s function and increasing the risk of gallbladder cancer. With this condition, the organ becomes bluish and brittle.

Symptoms of gallbladder problems include:

  • Pain in the mid- or upper-right section of the abdomen: Gallbladder pain usually comes and goes. Gallbladder pain is often severe and can cause pain in the chest and back as well.
  • Nausea or vomiting: Any gallbladder problem may cause nausea or vomiting.
  • Fever or shaking chill: These are signs of infection in the body. Along with other gallbladder symptoms, fever and chills may point to a gallbladder problem or infection.
  • Changes in bowel movements: Frequent, unexplained diarrhea can signal a chronic gallbladder disease. Light-colored or chalky stools may point to a problem with the bile ducts.
  • Changes in urine: Dark urine may indicate a bile duct block.
  • Jaundice: Yellowing of the skin occurs when liver bile does not successfully reach the intestines. This normally happens due to a problem with the liver or due to a blockage in the bile ducts caused by gallstones.

If you’ve been diagnosed with gallbladder disease in the Las Vegas area or are experiencing these symptoms, schedule an appointment with VIPSurg. Dr. Tsuda is the area’s foremost robotic surgeon specializing in gallbladder, weight-loss/bariatric, and other areas of general surgery. Call for an appointment at (702) 487-6000.The Photo Of Liver On Woman's Body Against Gray Background, Hepatitis, Concept with Healthcare And Medicine

The Family that Plays Together Gets Healthy Together

Even though it gets tougher to find time for ourselves when we become parents, exercise remains just as important as it ever was. In fact, with little ones watching us as an example, exercise becomes even more important. If we as adults wish to create a future full of happy, healthy, disease-free adults for our kids, it’s time we start practicing what we preach.

Our kids model our behavior. If we want our kids to eat well, we need to eat well. If we want them to exercise, we need to exercise.

This modeling creates a culture of wellness in the home. In this environment, children learn that healthy habits are a positive way of life, not punishment for Mom and Dad for eating too much delicious food. One great way to be good exercise role models for your children is to find exercise activities you can do as a family. Here are some suggestions to get you started: 

  • Take a walk. Walking is a wonderful family activity. There are so many benefits to walking, and the whole family can participate (even the baby in her stroller and the family dog too). Whether you head into town or just cruise the neighborhood, building a walk into your daily schedule ensures that it won’t get put off.
  • Jump rope. Jumping rope is a kid-friendly exercise that is great for the whole family. In fact, kids usually dominate at this exercise once they get the hang of it thanks to their lower center of gravity. Just ten minutes of jump rope is enough to get the blood flowing, and with more than one person, it’s fun to learn all kinds of fun jumps.
  • Try structured exercise.There are many types of more structured exercises that can be done as a family. Some families like to take martial arts or yoga classes together. 
  • Try roller blading or biking. Head out as a family unit to try your hand at skating or biking. Both can be great exercise activities that are fun for any active family.
  • Get to work in the garden. Kids are great at digging up dirt, so let them turn over the soil and help you plant new bulbs. Research shows that gardening is as good as weight training when it comes to preventing osteoporosis, and if you’re planting vegetables, it can make them more appetizing to kids. 

When you’re planning your exercise routine, keep in mind that everyone in the family
needs to do this. Try to find activities that are fun and exhilarating for the entire group!

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Plan for the Perfect 4th of July

Sunshine! Barbecues! Fireworks! The big national day is coming, and who doesn’t love a good July 4th celebration? If you’re planning on hosting or even just attending any of the festivities, planning and preparation can go a long way toward being safe and healthy this Independence Day. The fun times of the 4th can be fraught with peril if you’re not careful, but don’t worry; we’ve got the best tips to make sure this is your best 4th of July ever.

  • Bring some earplugs. A report from Loyola University Health System found that the sounds of summer—such as fireworks and marching bands—can damage your hearing. In fact, fireworks have a sound decibel of 150, and ear protection is recommended for decibels above 85. When noise is too loud, it begins to kill the hair cells and nerve endings in the inner ear; the longer you’re exposed to loud noise, the more likely you are to permanently damage your hearing. Toss some plugs in your bag or use your hands to cover your ears in a pinch. 
  • Swim in clear water. Swimming is great exercise, and a super way to cool off when overheated; However, a good rule of thumb is to only dip into clear, good-smelling water. For lake goers, make sure there isn’t any blue-green algae, or slimy, smelly, green film floating on the lake’s surface. Some forms of this can produce toxic bacteria that’s bad news for your health. 
  • Practice smart and safe eating. Keep from throwing your diet to the (hot) dogs by choosing wisely. Try to fill up on the delicious fresh fruits and veggies of summer instead of high carb, high calorie picnic foods. Choose lean proteins like skinless, grilled chicken over fatty burgers or ribs, for example. Avoid food-borne illnesses by eschewing mayonnaise-based salads. Instead go for options with oil and vinegar-based dressings which are generally lower in calories and risk of spoilage. 
  • SPF in advance. Applying your sunscreen in advance—and reapplying frequently—means you can significantly improve your skin’s protection from harmful rays.  
  • Follow the heat & humidity rule. To keep from dehydrating, implement the 70/70 rule: When the temperature and humidity are both above 70, you enter the dehydration danger zone. Stay safe by sipping frequently from a water bottle and drinking plenty of water before, during, and after activity.
  • Alternate your alcohol. If you choose to have a cocktail or two, the safest way to consume them is to make sure you have plenty of food in your stomach and to alternate each cocktail with a non-alcoholic beverage like water or decaf soda to help stave off alcohol-induced dehydration.

With a bit of preparation, some thoughtful food choices, and common-sense summer safety, you can have a wonderful holiday celebration. And don’t deprive yourself of a treat! Just choose wisely to get the most “bang” for your calorie choice. Happy holiday planning from all of us at VIPSurg.

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5 Steps to Lead a Healthier Lifestyle

Do you think that you are living a healthy lifestyle? It’s easy to put off healthy living habits, but if you feel that you need to make improvements to your lifestyle for your health, you’re not alone. Although it’s hard to get out of old habits, a healthy lifestyle can give you more energy, improved mental health, and can increase your chances of defeating illnesses.

Here are five steps you can take to managing a healthier lifestyle:

1. Include fruits and vegetables in your diet

Adding fruits and vegetables is a perfect foundation for starting a healthy routine. Vegetables and fruits contain plentiful amounts of nutrients such as vitamins and antioxidants that help boost your immune system and fight off disease. Antioxidants help fight eye disease, promote healthy skin, and overall health. The World Health Organization recommends eating fruits and veggies as a regular part of your diet, so you’ll have a better chance of fighting some cancers, diseases, and heart disease. Make sure to eat five to nine servings of varied vegetables and fruits per day.

2. Drink water

You can save money and improve your health by drinking water throughout the day. This natural liquid offers the benefits of hydration, nourishment, and improved wellbeing. Water can cleanse toxins from the body, improve brain function, energize muscles, control weight gain, and balance body temperature and fluids. It’s recommended to drink about 8 glasses, or 64 ounces, of water per day.

3. Manage your mental health

When it comes to building a healthy lifestyle, it’s easy to concentrate on the physical aspects of health and ignore the mental upkeep. Remember that your mental health is a foundation of your overall health. It’s important to manage and asses your feelings on a day-to-day basis. If you feel negative towards others, you could cause more unhappiness at work, school, or in your social life. Some ways you can improve your mental health include:

  • Exercise
  • Socialize with loved ones
  • Join a club
  • Sleep 7-9 hours every night
  • Do something creative

If you continue to feel unhappy or even depressed, consult your physician or talk to a professional about ways you can improve your mental health.

4. De-stress

Sometimes it’s beneficial to stop, take a deep breath, and relax. You can help maintain your physical and mental health by decompressing from a long, stressful school or work week. Try some relaxing activities to help you relieve stress. Take advantage of meditation, listening to music, reading, watching a comedy, or exercising. These activities can help you unwind, and they cause feelings of happiness and clam.

5. Exercise

Exercise is a great way to stimulate your health, and studies show that physical activity photo-1527247737617-ca8e5f18e4f6helps improve longevity and overall health. Try to exercise up to three times a week. The American Heart Association advises for 150 minutes of exercise each week or an hour at least three times a week. Remember to keep your workouts fun. You should enjoy your workout and not feel like it’s a chore. Some fun physical activities include:

  • Dancing
  • Yoga
  • Aerobics
  • Running
  • Hiking

These lifestyle tips can help you maintain healthy and happier habits. Talk to your healthcare professionals about ways to improve your health. We are here for you at VIPSurg if you are interested in weight-loss/bariatric surgery in the Las Vegas area. Call (702) 487-6000 for all your general and bariatric surgery needs.