The Sugar/Obesity Connection

In ancient times, sugar was regarded not as something to be avoided but rather as a cure-all for anything that ailed you. In every culture, sweetness has a symbolism related to goodness. It was valued so highly partly because it was so rare, obtainable mostly in tiny quantities as honey. Now, we demonize it, and yet we can’t seem to stop gorging on it. Few plants have caused more human misery than sugar cane — through obesity, tooth decay, and Type 2 diabetes. Yet despite everything we now know about the harm caused by sugar and other modern sweeteners, such as high-fructose corn syrup, it never stops being something we seem to delight in.

There’s no doubt that sugar adds to the prevalence of obesity in America. Therefore, every food product that includes sugar may be contributing to the scope and costs of the obesity epidemic, accelerating the volume of premature deaths among millions of people in the United States.

Obesity and overweight rates have steadily grown. Type 2 diabetes, once unheard of among kids or even young adults, now is an increasingly common diagnosis among children. Obesity and obesity-related diseases have become the world’s leading killer.

Fortunately, sugar affects all of us differently, and for many people it is neither addictive or deadly. Just like many other substances that carry inherent risk, sugar can be safely used in moderation by most people without wreaking havoc on their lives or contributing to their premature deaths.

While calories from any food have the potential to increase the risk of obesity and other cardiometabolic diseases, nutrition researchers agree that sugar-sweetened beverages play a unique role in chronic health problems. The disease risk increases even when the beverages are consumed within diets that do not result in weight gain.

Doctors have long suspected sugar is not simply a source of excess calories but a fundamental cause of obesity and type 2 diabetes. But until recently, fat consumption and total energy balance have dominated the debate about obesity and the nature of a healthy diet.

Official estimates are that one in 11 people in the United States has diabetes, and latest diabetes-1724617__340estimates suggest that obesity and diabetes may now cost the US healthcare system as much as 1 billion dollars per day. In 2016, World Health Organization (WHO) director general Margaret Chan described the twin epidemics of obesity and diabetes worldwide as a “slow-motion disaster” — and suggested that the likelihood of preventing the current “bad situation” from getting “much worse” was “virtually zero.”

The past decade has seen a renewed interest in the possibility that calorific sweeteners — particularly sugar and high fructose syrups — have major roles in causing obesity and diabetes, and major public health organizations are now recommending strict limits to the consumption of these sugars. Much of the current discussion about sugar focuses on the effects of excess energy intake and weight gain, and the subsequent risk of diabetes, heart disease, cancer and some forms of dementia. But while being overweight or obese increases your risk of these diseases, excess weight is not a prerequisite.

While the development of diseases is no doubt also based on genes and lifestyle factors other than diet, the evidence of the potential harms of high-sugar diets is accumulating. It’s certainly compelling enough for many to consider limiting how much sugar we eat and drink. Whether or not the sugar itself is the culprit, sugary foods are linked to health problems, and that should be reason enough to cut down.

If you’re looking for ways to treat severe obesity, schedule an appointment with VIPSurg. Drs. Tsuda and Ryan and their team of experts can help find the right treatment for you.

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Exercise: How Much is Enough?

Our bodies were meant to move — they actually crave exercise. As a matter of fact, regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases, and it can improve your appearance and delay the aging process. So why aren’t we all doing it?

Many say lack of time is their single biggest obstacle to fitness, but experts say you may be overestimating how much exercise you really need to get at one time. Many think exercise means you have to hit the point where you’re completely out of breath and panting after you’ve finished, and you can do that, but for the majority of health benefits, it’s not necessary.

People often assume that more is better. On the contrary; doing too much too soon or performing intense exercises on a daily basis can have harmful effects, such as muscle/tendon strains, loss of lean tissue, and fitness-level plateaus. However, if you don’t exercise at all, your muscles will become flabby and weak, your heart and lungs won’t function efficiently, and your joints will be stiff and easily injured.

If you are overweight or obese, your fitness goals probably go beyond lowering your risk for disease, but even if losing weight is your primary goal, it’s nice to know what research actually shows when it comes to how much exercise you should be doing each week for better health.

Here are a few statistics to consider:

  • 30 minutes of interval training per week (broken into 3 workouts) reduces the risk of type 2 diabetes.
  • 150 minutes of moderate exercise per week reduces the risk of cancer.
  • 120 minutes of moderate aerobic exercise per week offers improvements in memory.

People seem to have heard the message that you need 30 minutes of exercise, five days a Exercise tracking device Dollarphotoclub_101019544 (2)week according to federal guidelines. If you get that, you’ll get 85% of the health benefits we talk about. However, the misconception is that it’s all or nothing. It’s also important to note that federal guidelines call for moderate-intensity exercise, which means you don’t have to be killing yourself with long runs, boot camp, or spin class five days a week in order to relish the rewards. Being consistent with exercise is probably the most important factor in achieving desired results.

If you’re obese and looking for ways to get fit and lower your risk of disease, schedule an appointment at VIP SURG. We can help you find the right treatment.

Cancer and Obesity: The Links Explored

Most people know that being significantly overweight is detrimental to one’s health, regardless of age or fitness level, but did you know that obesity will soon become the Cancer Blue Markernumber one risk factor for cancer, even surpassing tobacco use? Research shows that being a healthy body weight may cut your risk of getting certain kinds of cancer.

During the last two decades, there has been a dramatic increase in obesity in the United States, and rates remain high. According to the U.S. Centers for Disease Control and Prevention, nearly 35 percent of adults and approximately 17 percent of children and adolescents aged 2 years to 19 years are obese. The rate is highest in people older than age 40.

Researchers are exploring several ideas for how extra body fat may increase a person’s cancer risk. The answer appears to be slightly different for each type of cancer, but the bottom line is that obesity seems to cause chronic inflammation, which in turn may promote cancer development. Does that mean if you achieve a normal body weight you won’t get cancer? Unfortunately no. However, the key scientific findings do show that a healthy body weight can minimize risk.

Some types of cancer appear to be closely linked to carrying extra weight:

  • Breast (in women who have been through menopause)
  • Colon and rectal
  • Uterine
  • Kidney
  • Esophageal
  • Pancreatic
  • Endometrial
  • Thyroid
  • Gallbladder

Obesity-related pain or irregular hormone levels can disguise some of the early warning signs of some cancers. Fatty tissue may also make it difficult for doctors to see smaller tumors on imaging scans. A later-stage diagnosis often means a lower chance for survival or could necessitate more invasive therapy. Additionally, surgery, radiation, chemotherapy and other treatments may be challenged by a patient’s size. If the patient needs an operation, excess fat can put them at higher risk of complications because there is greater physical difficulty in performing the procedure if the anatomy is obscured by fatty tissue or difficult to recognize. In addition, poorer circulation and oxygen supply to excess fatty tissue impairs healing. Obesity associated medical conditions — sleep apnea, diabetes and a propensity to form blood clots — may also interfere with recovery.

Read more on this topic online at: http://consumer.healthday.com/cancer-information-5/breast-cancer-news-94/healthy-weight-loss-may-also-cut-your-cancer-risk-664258.html

If you live in the Las Vegas area and are considering bariatric surgery to help you get to a healthy weight for you, schedule a consultation with Dr. Heidi Ryan. She and her team of experts can help you find the best treatment for you.