Obesity is a Big Deal! A Look at the Complexity of this Serious Health Problem

Let’s face it, often those of us who are overweight or obese are judged quite harshly by society. People generally assume that obesity is strictly a matter of personal willpower, the product of bad choices about physical activity and diet. It is assumed that an overweight or obese person has little self-control. This kind of bias and thinking gets in the way of dealing with obesity as the serious health issue it is.

Obesity is a very complicated condition. About 50 to 70% of one’s risk of obesity is genetically determined. You can make choices that make it better or worse, but that’s just like any other chronic disease. When the blame and shame that are so common get in the way, it makes it hard to improve the health of people living with obesity.

A lot of health plans have had broad, blanket exclusions for obesity, thinking that it is a cosmetic condition. However, the rise in the prevalence of obesity that’s happened over the last 3 decades has made it clear that it’s creating a trend of chronic disease ranging from cardiovascular disease to diabetes to many cancers.

Because weight-based stereotypes and prejudices so often emerge from claims that obesity is caused and maintained by personal characteristics such as laziness or lack of willpower, there is a clear need for increased public awareness and education about the complex biology of obesity and the significant obstacles that exist in efforts to achieve sustainable weight loss. The prevailing societal and media messages that reinforce blame on obese persons need to be replaced with messages that obesity is a chronic disease with a complex set of causes. It is a lifelong condition for most obese persons.

Several studies have consistently demonstrated that experiencing weight stigma increases the likelihood of engaging in unhealthy eating behaviors and lower levels of physical activity, both of which exacerbate obesity and weight gain. Among youths, several studies have demonstrated that overweight children who experience weight-based teasing are more likely to engage in binge-eating and unhealthy weight control behaviors compared with overweight peers who are not teased, even after controlling for variables such as BMI and socioeconomic status. Other research has consistently documented a positive association between weight-based victimization and eating disorder symptoms and bulimia. Weight-based victimization among overweight youths has been linked to lower levels of physical activity, negative attitudes about sports, and lower participation in physical activity among overweight students.

If you’re looking for treatment for this very real, physical disease, contact VIPSurg for an appointment. Our expert team understands the complexity of obesity and all the issues that come with it. They can help find the right treatment for you.

Obese woman thinking

Eat Healthy/Live Healthy

One of the ways that weight loss surgery works is that after one has had a bariatric procedure, it takes less food to fill up and keep satisfied. As time goes on, though, it will take more food to make you feel full. This a normal part of the process. During the first two years after surgery, the capacity for food you can eat will go up from a few teaspoons to 1 cup to 1 1/2 cups of food. Whether you eat a little or a lot, eating healthy is the most important element.

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan:

  • Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
  • Includes lean meats, poultry, fish, beans, eggs, and nuts
  • Limits saturated and trans fats, sodium, and added sugars
  • Controls portion sizes

If you’re trying to lose weight or maintain a healthy weight, finding the right kind of foods is essential. The goal should be to eat healthy foods that will fill you up for the longest amount of time.

Feeling hungry every 3 to 4 hours is normal. You’re supposed to feel hungry that often, and eating the right types of foods helps to keep blood sugar levels balanced.

Fruits and vegetables are filling. They are not only low-calorie, but also high in fiber. Foods such as carrots and hummus have fiber, flavor, and fat to keep you feeling full longer. They also help us absorb nutrients. Nuts like pistachios, almonds, pecans, and seeds all offer healthy fats as well as protein. Proteins can be a healthy snack choice as well as a meal option. Foods high in protein, such as lean chicken, ham or turkey will help satisfy hunger.

 If you are looking for ways to treat obesity in the Las Vegas area, schedule an appointment at VIP Surg. Their team of experts can help find the right treatment for you.

Selection of healthy food on rustic wooden background

Is Weight-Loss Surgery Right for You?

Weight-loss surgery, also known as bariatric surgery, is a safe and effective treatment for individuals suffering from morbid obesity, a serious health condition that can interfere with basic physical functions such as breathing or walking. Obesity puts people at greater risk for illnesses including diabetes, high blood pressure, sleep apnea, gastroesophageal reflux disease (GERD), gallstones, osteoarthritis, heart disease, and cancer.

To be considered morbidly obese, you must have a BMI of 40 or more or be 35 or more and experiencing obesity-related health conditions, such as high blood pressure or diabetes. These are important for qualifying for a bariatric procedure.

People seeking weight-loss surgery are not usually considered candidates unless they have tried and failed to lose weight through traditional forms of treatment. People at high risk for disease or who have a life-threatening condition, including those with a disabling condition from obesity, are often considered good candidates for surgeries such as gastric bypass. People with a genetic condition that causes obesity are candidates as well.

Are you a candidate?

Weight-loss surgery may be right for you if:

  • Your BMI of 40 or more.
  • Your BMI is 35 or higher, and you also suffer from one or more health problem such as Type 2 Diabetes or Hypertension.
  • Your past attempts to lose weight have been unsuccessful.
  • You do not have any other disease that may have caused your obesity.
  • You are prepared to make substantial changes in your eating habits and lifestyle.

Other guidelines can include an extremely high body mass index, obesity that exists for five or more years, no history of alcohol or drug abuse, and no untreated psychiatric disorder. Candidates are typically between the ages of 18 and 65. Certain adolescents may be eligible for weight loss surgery, too.

Being a good candidate means having realistic expectations. Weight-loss surgery can help reduce your risk of life-threatening conditions and improve your overall health and appearance, and these changes should improve your quality of life; however, surgery alone is often not enough to turn your life around. Significant behavior modifications are necessary.

To decide about the gastric bypass procedure and to find out if you are a good candidate for weight loss surgery, talk to the doctors at VIP SURG. Their experts can help you find the right weight-loss treatment for your unique situation.

Bariatric Surgery - medical concept

Eating Your Way to Healthy Blood Pressure

Hypertension, also known as high blood pressure, affects 1 in 3 American adults and can lead to significant health problems such as heart attack, stroke, heart or kidney failure, and more. Most doctors prescribe medication along with a healthy diet and exercise for this condition, but researchers are finding that some foods are better than others at helping control blood pressure.

You may know that excessive salt in your diet can raise blood pressure, but are you aware of the benefits of having enough potassium, magnesium, and fiber in your diet? Fruits and vegetables are high in these beneficial minerals and fiber and are naturally low in sodium. According to the 2015-2020 Dietary Guidelines for Americans, people with hypertension may especially benefit from upping the amount of potassium in their diet. Adults should get at least 4,700 milligrams a day. A few good sources: bananas (422 milligrams each), a baked potato with skin (738 milligrams), orange juice (496 milligrams per cup), and nonfat or low-fat yogurt (531–579 milligrams per 8 ounces).

The Dietary Approaches to Stop Hypertension (DASH) eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health. In addition to being a low salt (or low sodium) plan, the DASH diet provides additional benefits to reduce blood pressure. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, rich in potassium, calcium, and magnesium. Some delicious choices for increasing these beneficial minerals and fiber include apples, bananas, carrots, grapes, spinach, sweet potatoes, tomatoes, tuna, and yogurt. 

Dr. Tsuda and Dr. Ryan can provide you with nutritional guidance if necessary. They can help you find the right treatment to reduce the health risks of high blood pressure and other dangerous metabolic disorders that often accompany obesity. Call 702-487-6000 for a consultation.

Vegetables and High Blood Pressure

Healthy Strategies for the Holiday Weekend

Labor Day barbeques and picnics may seem exciting enough to forgo healthy eating; after all, the traditional end-of-summer weekend comes but once a year. In the long run, those celebrations aren’t as exciting as sticking to your eating plan and living a longer, healthier life. Work these tips into your party routine so that you can stick to your plan without missing a thing.

There are plenty of party foods that are naturally low in calories and seem equally festive. Go for crudités, lean grilled meats, chicken kebabs, salsa, grilled asparagus, boiled shrimp, and fruit. On a cheese tray, go for lower-calorie selections such as soft goat cheese and feta, and consider skipping the cracker when eating hard cheeses.

Before you even leave home, it’s a good idea to have a strategy:

  • Eat your calories – An easy way to cut calories without thinking is to watch the liquid calories. Each glass of wine or can of beer can be over 100 calories, and that’s not to mention the sugary drinks you may be tempted with on the side. Determine exactly how many glasses you want to enjoy before heading into the party so that you can plan accordingly. A pre-party workout can help you counterbalance a glass or two with little to no damage.
  • Balance is key – Try to balance out your plate with enough vegetables, protein, and whole grains. It helps to load the veggies on your plate first, then protein, so that you’re guaranteed to get enough nutrients without splurging on the first plate of carbohydrates you see. Remember that you can always go back for more.
  • Slow down – Being at a party can actually help slow the pace of your eating because of all the excitement going on. Think about enjoying the flavors as well as your company with every bite.
  • Don’t save up – A lot of people will try to save their appetite before big outings so that they can enjoy more of the delicious food that’s being offered. This is not a good strategy. Waiting too long to eat will not only send your body into starvation mode, but it will also shrink your stomach so that you feel full sooner when you do start to indulge. Eating throughout the day will maintain insulin levels and combat a binge, so try to digest something every three hours.

At VIPSurg, Dr. Tsuda and his team can help if you are considering bariatric surgery in the Las Vegas area. Schedule an appointment to find the right treatment for you.

Diverse people enjoying barbecue party together

Plastic Surgery After Dramatic Weight Loss

Dramatic weight loss either through bariatric surgery or diet and exercise is truly a life changing event. You look and feel better, but after any substantial amount of weight loss, the skin and tissues often lack the elasticity to conform to the reduced body size. Hanging skin can affect both comfort and self-confidence and can be a daily reminder of past obesity. Bariatric plastic surgery after weight loss is often done for medical reasons as much as or more than for aesthetic reasons. 

However, before having bariatric plastic surgery after weight loss, consider the following:

  • Are you at your low weight? Wait until you’re at your low weight and have stayed there for several months. If you had weight loss surgery, you’ll need to wait at least one year, preferably two. 
  • How is your current physical and mental health? Better overall physical health means less likelihood of complications. Work with your primary care physician to determine if your physical health is appropriate for plastic surgery. Mental health is a big consideration. Surgery preparation and recovery can be a lengthy process, and you must have the proper mindset going into it.
  • Would you do this for mental reasons, health reasons, or both? Mentally, the saggy skin may cause you to feel embarrassed both with and without clothes on. Physically, it can cause a myriad of issues ranging from annoying to potentially serious, including:
      • Difficulty getting dressed
      • Difficulty exercising, which may impact long-term weight maintenance and health
      • Skin fold rashes or breakdown of skin
      • Skin fold infections

These are just a few of the issues to think about before deciding to move forward with plastic surgery after weight loss. You should consider the severity of the mental and physical issues caused by your excess skin and weigh that against the risks and side effects of surgery along with how much it will cost.

If you live in the Las Vegas area and are considering bariatric surgery, VIPSurg is ready to help. Dr. Tsuda and his team of experts can help find the right treatment for you.

Ältere Frau zeigt ihren Arm mit Elastizitätsverlust

Motivation: Scientific Secrets to Success

Researchers have been trying to figure out what compels us to do something repeatedly we don’t always want to do – like exercise. Here are some scientifically-proven strategies to help your workout motivation:

  • Give Yourself a Real Reward – Give yourself tangible, immediate benefits to working out, such as treating yourself to an episode of your favorite TV show or a healthy smoothie after you exercise. These kinds of rewards are powerful because your brain starts to link the reward to the behavior making it seem worthwhile. Over time, the motivation becomes the workout itself, as the brain begins to associate sweat and pain with the surge of endorphins — those feel-good chemicals released in the brain that are responsible for that exhilarating rush you get after a great exercise session. Once you’ve trained your brain to recognize that the workout itself is the reward, you won’t even need the treat.
  • Sign a Commitment Contract — Research shows we’re more likely to follow through with pledges when we make them in front of friends. You can up the ante even more by signing a contract agreeing to pay a pal $20 every time you skip your planned workout. Studies of people who created contracts found that those who signed longer contracts ended up exercising more than those who agreed to shorter time spans. Once we get past the initial pain and discomfort, it’s much easier to recognize the benefits of sticking to the routine.
  • Rethink Positive Thinking — Believers in the power of positive thinking also believe in the power of positive imaging, where you actual visualize the behavior and the beneficial outcomes of it as well. For example, when deciding whether to get out of bed to go running in the morning, it helps to imagine how the sun will feel on your face as you run. Or visualize your happiness as you see the results of your fitness routine. You can also visualize the obstacles to getting in the workouts you desire. Once you have those images, it’s easier to find solutions to work around the things blocking your wellness path. 
  • Find Your Fitness Tribe — What will ultimately inspire you to get up and start moving is a strong, supportive community. The laughs, high fives, and words of encouragement from the bonds people make are things that can’t be replicated. Find a workout that makes you feel good and surround yourself with people that help build your confidence as much as your strength. 

If you’re in the Las Vegas area and are considering weight-loss surgery, schedule an appointment at VIPSurg. Dr. Tsuda and his team of experts will find the right treatment for you.

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