Eat Healthy/Live Healthy

One of the ways that weight loss surgery works is that after one has had a bariatric procedure, it takes less food to fill up and keep satisfied. As time goes on, though, it will take more food to make you feel full. This a normal part of the process. During the first two years after surgery, the capacity for food you can eat will go up from a few teaspoons to 1 cup to 1 1/2 cups of food. Whether you eat a little or a lot, eating healthy is the most important element.

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan:

  • Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
  • Includes lean meats, poultry, fish, beans, eggs, and nuts
  • Limits saturated and trans fats, sodium, and added sugars
  • Controls portion sizes

If you’re trying to lose weight or maintain a healthy weight, finding the right kind of foods is essential. The goal should be to eat healthy foods that will fill you up for the longest amount of time.

Feeling hungry every 3 to 4 hours is normal. You’re supposed to feel hungry that often, and eating the right types of foods helps to keep blood sugar levels balanced.

Fruits and vegetables are filling. They are not only low-calorie, but also high in fiber. Foods such as carrots and hummus have fiber, flavor, and fat to keep you feeling full longer. They also help us absorb nutrients. Nuts like pistachios, almonds, pecans, and seeds all offer healthy fats as well as protein. Proteins can be a healthy snack choice as well as a meal option. Foods high in protein, such as lean chicken, ham or turkey will help satisfy hunger.

 If you are looking for ways to treat obesity in the Las Vegas area, schedule an appointment at VIP Surg. Their team of experts can help find the right treatment for you.

Selection of healthy food on rustic wooden background

Is Weight-Loss Surgery Right for You?

Weight-loss surgery, also known as bariatric surgery, is a safe and effective treatment for individuals suffering from morbid obesity, a serious health condition that can interfere with basic physical functions such as breathing or walking. Obesity puts people at greater risk for illnesses including diabetes, high blood pressure, sleep apnea, gastroesophageal reflux disease (GERD), gallstones, osteoarthritis, heart disease, and cancer.

To be considered morbidly obese, you must have a BMI of 40 or more or be 35 or more and experiencing obesity-related health conditions, such as high blood pressure or diabetes. These are important for qualifying for a bariatric procedure.

People seeking weight-loss surgery are not usually considered candidates unless they have tried and failed to lose weight through traditional forms of treatment. People at high risk for disease or who have a life-threatening condition, including those with a disabling condition from obesity, are often considered good candidates for surgeries such as gastric bypass. People with a genetic condition that causes obesity are candidates as well.

Are you a candidate?

Weight-loss surgery may be right for you if:

  • Your BMI of 40 or more.
  • Your BMI is 35 or higher, and you also suffer from one or more health problem such as Type 2 Diabetes or Hypertension.
  • Your past attempts to lose weight have been unsuccessful.
  • You do not have any other disease that may have caused your obesity.
  • You are prepared to make substantial changes in your eating habits and lifestyle.

Other guidelines can include an extremely high body mass index, obesity that exists for five or more years, no history of alcohol or drug abuse, and no untreated psychiatric disorder. Candidates are typically between the ages of 18 and 65. Certain adolescents may be eligible for weight loss surgery, too.

Being a good candidate means having realistic expectations. Weight-loss surgery can help reduce your risk of life-threatening conditions and improve your overall health and appearance, and these changes should improve your quality of life; however, surgery alone is often not enough to turn your life around. Significant behavior modifications are necessary.

To decide about the gastric bypass procedure and to find out if you are a good candidate for weight loss surgery, talk to the doctors at VIP SURG. Their experts can help you find the right weight-loss treatment for your unique situation.

Bariatric Surgery - medical concept

Eating Your Way to Healthy Blood Pressure

Hypertension, also known as high blood pressure, affects 1 in 3 American adults and can lead to significant health problems such as heart attack, stroke, heart or kidney failure, and more. Most doctors prescribe medication along with a healthy diet and exercise for this condition, but researchers are finding that some foods are better than others at helping control blood pressure.

You may know that excessive salt in your diet can raise blood pressure, but are you aware of the benefits of having enough potassium, magnesium, and fiber in your diet? Fruits and vegetables are high in these beneficial minerals and fiber and are naturally low in sodium. According to the 2015-2020 Dietary Guidelines for Americans, people with hypertension may especially benefit from upping the amount of potassium in their diet. Adults should get at least 4,700 milligrams a day. A few good sources: bananas (422 milligrams each), a baked potato with skin (738 milligrams), orange juice (496 milligrams per cup), and nonfat or low-fat yogurt (531–579 milligrams per 8 ounces).

The Dietary Approaches to Stop Hypertension (DASH) eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health. In addition to being a low salt (or low sodium) plan, the DASH diet provides additional benefits to reduce blood pressure. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, rich in potassium, calcium, and magnesium. Some delicious choices for increasing these beneficial minerals and fiber include apples, bananas, carrots, grapes, spinach, sweet potatoes, tomatoes, tuna, and yogurt. 

Dr. Tsuda and Dr. Ryan can provide you with nutritional guidance if necessary. They can help you find the right treatment to reduce the health risks of high blood pressure and other dangerous metabolic disorders that often accompany obesity. Call 702-487-6000 for a consultation.

Vegetables and High Blood Pressure