The new year is here, and if you are like many, many people you’ve made resolutions about how you’re going to lose weight, exercise regularly, and generally live a healthier lifestyle starting now. Of course, these are all noble goals; unfortunately the hordes of people who will be back to their old ways by the end of the month far outnumber those who keep true to their intentions.
Perhaps the top reason that well-meaning “resolution-ers” fail is that the goals they set for themselves are unrealistic and set up to fail from the beginning. This year, instead of making over yourself, here are some tips to makeover your resolutions. This year, resolve to be successful!
Old resolution: I am going to lose weight—somehow.
People often will just set a weight-loss goal, but they don’t have a good plan on how to get there. Without a detailed plan, you’re likely to go back to previous eating and exercise patterns.
Makeover: Set a goal that is specific, measurable, realistic, and trackable. Walk for 15 minutes three times a week or add a serving each of fruits and vegetables. Focus on changes that you can make a part of your lifestyle seamlessly, so you’ll be able to sustain them for the long term.
Old resolution: That’s it, no more chocolate—ever!
Banning your favorite treat—whether it’s chocolate, soda, lattes, or french fries– is bound to backfire. Dieters often eat it, binge on it, feel bad, and then throw in the towel and revert back to their old eating patterns.
Makeover: Make peace with your trigger foods. Don’t have them at home staring you in the face, but allow yourself to have them once or twice a week.
Old resolution: Those holiday parties went straight to my hips. I’m going to have to starve
myself to undo the damage.
Too often when somebody says diet, they’re thinking deprivation. If your weight loss plan feels like a drag, you’re going to feel punished and abandon it.
Makeover: Rejoice in the lifelong health benefits you’ll be creating instead of getting down about dieting. Losing weight becomes easy when you invest your mental energy in making positive, healthy changes for yourself.
Drastic resolutions are simply not realistic. You’ll just get discouraged and give up. Instead, make some basic alterations to your lifestyle. These changes don’t all have to happen at once, but changes in what you eat, when you eat it, and how much you move your body will ultimately cause you to lose the weight. People who aren’t willing to change their lifestyle will never be successful with weight loss.
If you live in the Las Vegas area and are ready to change your lifestyle and do what it takes to finally be successful with weight loss, schedule an appointment with Dr, Shawn Tsuda. He and his expert team can help find the right treatment for you.