Tips for Staying on Track with Health Goals during the Holidays

Between all of the special foods, doing our best to put others before ourselves, and the hustle and bustle of the holidays, we can easily go off track in regards to our health and fitness goals. Consider the following to help during the rest of this holiday season.

  • Nobody’s perfect.
    With all the shopping needs and other time obligations, you are bound to miss a workout here and there, and that is okay. We don’t expect perfection with other areas of our life, and exercise is no different. Just make sure you get the next one!
  • Commit to two or three of your favorite holiday treats.
    List your favorites, and you are more likely to stick to those.
  • Plan ahead and create time.
    Instead of dwelling on the obstacles faced during the holiday season and what you can’t do, focus on what you can do, and find solutions to help keep you on track. Just as you would plan your time spent with your family, plan to incorporate your exercise as well. Even exercising as little as ten minutes sporadically throughout the day has been shown to be better than no exercise at all.
  • Be realistic.
    Keep in mind that having a realistic view about your situation and abilities is key to overcoming any pressure that you may be putting on yourself during this busy time of year. Be honest and know your limitations.
  • Make exercise a family affair.
    Quality time with family during the holiday season is often spent with too much food and too much sitting around. Exercise tends to take a backseat to yearly family traditions. Instead of taking a complete break during the holidays, reinvent some of those traditions and make exercise more of a family affair. Maybe go for a family walk around the neighborhood and look at the holiday decorations, suggest a game of backyard football or even a holiday-themed dance party.

You might not be able to stick to your holiday plan 100%. However, celebrating small victories can help you stay inspired and get you back on track to your routine for the new year as soon as possible! Dr. Tsuda and his team wish you a very Happy New Year full of health and fitness. Schedule an appointment to learn how we can help.

Digital scales with female feet on them and sign"no!" surrounded by Christmas decorations and glass of vermouth. Shows how alcohol and unhealthy lifestyle during xmas holidays effect our body.

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