You Have To Walk Before You Can Run Towards Your Health Goals

Obesity is a major health concern and epidemic in the United States, but healthy living isn’t easy. For some, it comes naturally, but for those folks who are already overweight—large enough that it’s difficult or even painful to do what thinner people can do—it’s even tougher to get started.

A healthy lifestyle is a skill you work and get better at—not a thing you just get up and start doing one day. If you expect to just hop on a stationary bike, start lifting, or turn your diet upside down without challenges or setbacks, you’re setting yourself up for trouble. Approach your health and fitness goals from a place of self compassion and like you would any other skill that you’re learning.

Getting into the right mindset is only half the battle. The rest, obviously, is actually putting your plans into motion. If you’re already struggling with your weight, or if you Fat man runninghave no idea where to start, this can be one of the biggest hurdles to get over. What kind of exercise should you do, and how much?

Seek out exercise that rewards you mentally and emotionally as well as physically. Find things you enjoy doing, at any activity level. Don’t get caught up in the “all or nothing” mindset, where you think you have to buckle down and do an hour of cardio or strength training every other day for the rest of your life—start slow with something you know you can do, even if it’s once a week. It’s more important, especially when you’re getting started, to focus on what you can do and step up from there.

Start slow, and focus on what you’re physically capable of. If you’re heavyset or sedentary, don’t expect an explosive start. Starting light—just doing whatever you can, even if it’s not much—is critically important to building good habits, getting you moving, and acclimating your body to activity. Once you’ve started, listen to your body.

Don’t be afraid to adjust your workout plans as necessary. If you love playing ping pong, but your joints and knees ache every time you play, you may want to tone it back a bit so you don’t hurt yourself doing what you love. Similarly, mix it up a bit and find other things to do as well.

Read more online at: https://www.verywell.com/best-workouts-if-youre-overweight-3495993

If you are considering weight-loss surgery and live in the Las Vegas area, schedule an appointment with Dr. Shawn Tsuda. He and his expert team can help you find the right treatment for your unique situation.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s