The Season Is Changing… Get Your Exercise On!

ExercIMG_0410_2ise doesn’t have to come from conventional places, and in light of the cooler weather there are a plethora of options to get your heart rate up. Now that the blazing sun has let up, consider walking outside around the neighborhood with friends, rake leaves with your spouse, or heading to the outdoor mall for some holiday (or window) shopping. Live in freezing climates? Take your kids or pets to play in the snow. Iceskating is also excellent aerobic activity. Just make sure whatever activity you choose that your heart rate goes up and you get a little short of breath

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